The Box

I stare at the box before me

Sweat rolls off the tip of my nose

The voice inside my head screams

“I can’t”

“I can’t do it”

These thoughts in my head

“I’m not nimble”

“I’m too heavy”

“I’ll twist an ankle”

Time is ticking

Still staring at the box

A tap on my shoulder startles me

“You can do this, put the dumbbell down and just step up. One foot at a time. You can DO THIS”

The box, my nemesis

I growl and clap my hands

Silencing the thoughts in my head

Listening to coach and whisper

“I can do this”

Another drip of sweat falls off my nose and then another

I step up

Step down

Step up

Step down

I’m doing the thing

Every fiber & muscles in my legs and glutes are screaming

Burning

Changing

This box is going DOWN

Yes

I

Can

 

 

 

 

 

 

 

 

 

Set Your Own Course

Set your own course

Before, during & after

The storms

Be Brave

Embrace your now

Your truth

Your pain

Your sorrow

Your joy

Your laughter

Your highs

Your lows

You are not alone

This too shall pass

You are not a victim of

Circumstances 

Or

Weak minded

Or a twisted mess

Soon enough your course 

Will straighten out

Sure it’s a pinch crooked

A little bent

The journey will make you

A lot stronger

So heal

Let go

Take a breath

Do something you’d 

Never do

Be startled

No fear

No regrets

Lightening too close

Stand a little taller  

Walk it out

I see you

Really see

Deep into your eyes

The truth reflecting 

In the mirror

Be bold

Stay grateful

For every breath

Don’t you dare

Look back

You’re not going 

That way

Believe 

Set your own course

And go

 

 

photo: Google search

Uncomfortable

Get comfortable

Being uncomfortable

Stretch yourself

Do things you’ve never done

Stay open and vulnerable

20 seconds of courage

Is all it takes

You are not weak

Nor a victim

Your life matters

You make a difference

You can do anything

You set your mind to

Even if it’s uncomfortable

Do it anyway

 

Be Careful

Be careful of words

Words are everything

A love language

Affirming words

Words get you thinking

Dreaming

Hoping

Words that don’t take flight

Empty words

Not real- dash a spirit

Words that meant nothing…

Wound a soul

Be careful of words

Angry words, cursing words

Your now

Your future

Depend on words

That bring life

Brush off

Ill spoken words

Right off your shoulder

Never let them stick

Speak your own words

Of life

Your dreams

Your hopes

Write the words you want

In your now

Your future

Be careful of words

Speak life

And joy

Hold your tongue

In silence

To not crush spirits

But only light up

Your soul

Speak words over

Your life

As if they’ve already happened

Be careful of words

As

They

Are

Everything

Or can be… nothing

You choose

But know

And believe that

your words matter

Real or fake

So be careful of words

 

 

 

 

 

 

 

Unconditionally

You have something to say

But throat constricts

In fear

Can you be raw

Even in the hurt

I’ll take you

Wounded

Even with poor examples

Giving forgiveness

Sitting at your feet

Sweating

Just wanting you to know

I love you anyway 

Regardless of your mistakes

Simply because I choose you

Unconditionally